This movement begins at the top of a handstand with the arms fully locked out, the heels on the wall, and the hips open with the body in line with the arms. The hands must be placed within the clearly marked area. The marked area will be a 36-by-24-inch box, and the palm of the hand must remain completely within the area (fingers may extend out of the box). At the bottom of each rep, the athlete’s head must touch the mat. At the top of each rep, the athlete must return to a fully locked out position with the heels on the wall and feet within the width of the marked area. Kipping is allowed. The athlete’s hips may not touch the wall, and their legs must remain straight. Athletes may not wear any material over the heels of their shoes.
This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar below the collarbone. Partners may hold their position at the top of the bar, but for the synchronized rep to count both athletes chest must be in contact with the bar at the same time at the end of the rep.
Female athletes will complete 20 calories while male athletes will complete 30 calories on each piece of equipment. The electronic monitor will be set to zero, and each athlete must reach the designated reps before getting off the equipment. Athletes may adjust damper, foot settings and seat height at any time but may not touch the electronics. The monitor must be reset to zero between athletes.
Each repetition starts from the ground. The bar must be cleaned from the ground to the shoulders in one motion. Each repetition finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended. Athletes must remain in their lane with the working athlete in front of their partner. Athletes may divide the work in any manner.